Recipes from the River: Bison Burgers with Strawberry Kale Salad

There’s something so positively summer time about grilling. For me, it brings up recollections of the new, sandy seashores of Idaho’s Salmon River. It makes me consider swimming in eddies, charcoal-stained sundresses, and close by laughter. Nostalgia apart, I simply love to fireside up the grill.

Grilling on a river journey presents a particular set of challenges. Environmental publicity, moist coals, and heck—simply dragging that darn heavy steel hearth pan out of the boat generally is a battle! It’s at all times price it for that summer time vibe although.

River Recipe: How to Make Bison Burgers

Under you’ll discover one of many OARS Idaho crew’s favourite river recipes: A fruity, summery kale salad compliments a hearty bison burger.

Why Bison Burgers?

Bison is a lean purple meat with a wealthy, acquainted taste. It’s identified to be a wholesome purple meat, partly as a consequence of how bison are raised. Though each ranch is completely different, many bison have a grass-only food plan and are slaughtered and processed domestically. To search out out extra about what makes bison meat particular, I turned to an professional.

Matt Skoglund, alongside together with his household, personal and function North Bridger Bison, a regenerative bison ranch in southwestern Montana. For ranchers like Matt, elevating a superb bison begins with good land administration practices. Variety is essential to this administration technique, as a extra numerous food plan has been linked to a more healthy animal, and due to this fact more healthy meat. “We wish our land to be as numerous as doable, not solely within the grasses and crops, but in addition from the birds right down to the butterflies,” says Matt. “We finally handle for variety.” Pasture rotation is important, because it mimics bisons’ historic grazing habits, giving the land loads of restoration time.

Harvesting strategies are additionally necessary. Matt and different holistic bison ranchers decide to area harvest their bison as a substitute of delivery the animals to a slaughterhouse. Area harvesting is among the most low-stress, low-impact, and humane strategies to slaughter meat animals.“It’s far more labor intensive for us, however we’re actually enthusiastic about it.” says Matt. “It’s higher for the bison itself, in addition to the meat.” After a area harvest, bison is usually processed domestically.

Bison Burgers Recipe

The place to Discover Bison Meat

You should purchase bison meat at many grocery shops, though for a extra sustainable and high quality product think about shopping for instantly from the supply. Direct-to-consumer meat gross sales present a greater value and extra choices for the buyer, in addition to higher revenue for the rancher. For those who can’t make it to the farmers market, no downside. Ranchers like Matt ship their bison, dry-aged, packaged, and frozen, all around the nation.

Make Bison Burgers

For those who’ve ever been on an Idaho rafting journey with OARS, then it’s signature river recipes like our bison burgers with a lightweight and vibrant strawberry kale salad that take our tenting meals to the subsequent stage. Right here’s elevate your subsequent “burger night time” OARS-style.

OARS River Recipe: Bison Burgers with a Strawberry Kale Salad

Substances | Serves 6

1.5 lbs (24 oz) Floor bison
Salt & pepper
Butter, olive or avocado oil
Bun of your selection: brioche beneficial

3 tablespoon mayonnaise
1 splash worcester sauce
½ teaspoon smoked paprika
2 cloves garlic

Further Burger Toppings:
1 purple onion (caramelized)
Havarti cheese

2 tablespoons olive oil
2 tablespoons Dijon mustard
1 tablespoon honey (use a neighborhood honey!)
¼ cup lemon juice
2 heads child kale
1 package deal strawberries
½ head radishes
1 cup nut combine, prompt: pumpkin seeds, walnuts, and cranberries
Salt & pepper

Prepping kale for a salad


For those who’re cooking over charcoal, begin your coals 20-Half-hour earlier than grilling. As you look forward to the coals to be prepared to be used, you’ll wish to caramelize the purple onion, then make the aioli and prep the salad. As soon as the grill is prepared, cook dinner the burgers.

Caramelized Onions & Aioli

1) Thinly slice 1 purple onion. Cook dinner in a forged iron over low warmth with 3 tablespoons of butter (or olive oil) for at the least Half-hour till they’re golden brown. Stir usually.

2) Whereas the onions are cooking, cube garlic for the aioli.

3) Mix diced garlic with mayonnaise, worcester sauce, and smoked paprika and whisk collectively. Let sit.

Kale Salad 

1) De-stem and chop kale and place in a big bowl. Sprinkle kale with a little bit of salt and olive oil and therapeutic massage to tenderize the kale.

2) In a small bowl, whisk collectively olive oil, dijon, honey, and lemon juice. Add salt and pepper to style.

3) Costume the kale and let it sit.

4) Thinly slice strawberries and radishes and toss with kale. (Sprinkle nut combine excessive simply earlier than serving.)

River Recipe: Strawberry Kale Salad

Bison Burgers

1) Season bison meat with salt and pepper, briefly working the seasoning into meat by hand. Then, type 6 equal measurement balls with the meat.

2) Preheat the grill to medium-high. If utilizing coal, you need to have the ability to maintain your hand over the coal for about 3 to 4 seconds. As soon as it’s scorching, evenly coat the grill grate with oil or butter. (Bison burgers may also be cooked on a stovetop over medium-high warmth in a forged iron pan, if most well-liked.)

3) Drop burger balls onto the grill (or forged iron pan) and use a fork to smash every ball right into a flat patty form. Cook dinner to desired doneness. For medium-rare burgers, cook dinner patties for about 3 minutes or till meat has turned grey about ½ method by way of. Then flip the burgers, place cheese on the highest (if desired), and cook dinner for one more 3 minutes. Take away from warmth and let bison burgers relaxation for 1 minute. Modify cook dinner time to 4-5 minutes for well-done and 1-2 minutes for uncommon.

NOTE: bison is a redder meat than you might be used to; a wealthy purple colour doesn’t essentially imply it’s undercooked.

4) Coat each side of the bun with aioli. Add patty, arugula and caramelized onions. (Professional tip: stack the patty on the arugula, then add the onions so the bun doesn’t get soggy!)

As you savor this scrumptious dinner, be sure you think about your self again on the shore of your favourite wild river with OARS.

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Is there a recipe from the river you’d prefer to recreate at house or in your subsequent tenting journey? Tell us within the feedback under.



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